Corporate Wellness · Keynote Speaker
Re-Self provides practical, lasting tools for balance, resilience, and well-being — with workshops delivered across the U.S. and internationally.
About Sonya
Sonya Harris, M.Ed., is a retired USAF veteran, HR professional, and self-care advocate. Re-Self is a thoughtfully developed wellness curriculum that helps individuals and organizations rediscover their inner strength — with workshops delivered across the U.S. and internationally.
Services
Workshops, retreats, virtual self-care sessions, and practical tools — perfect for community groups, family trips, women ministries, youth groups, and more.
Speaking
Keynotes and sessions shaped around the realities of high-performing, high-pressure teams.
View All Speaking TopicsPractical strategies for identifying and interrupting burnout cycles before they impact performance and wellbeing.
Building the mental and emotional frameworks that allow leaders to navigate pressure without losing effectiveness.
Reframing self-care and wellbeing as core leadership competencies that drive team performance and culture.
Creating personal and professional habits rooted in science, military discipline, and human-centered design.
Moving beyond self-care as a buzzword — practical frameworks for consistent, intentional renewal in demanding roles.
Equipping leaders and teams with the resilience tools needed to thrive through organizational transitions and uncertainty.
Gallery
Keynotes, workshops, and retreats — wellness and leadership in action across organizations nationwide.
Testimonials
Chief People Officer
Sonya's workshop transformed how our entire team approaches stress and resilience. She brought practical tools with genuine compassion and the kind of precision you only find in someone who has served at the highest levels.
Director of Human Resources
We brought Sonya in for our leadership retreat and the impact was immediate and lasting. Her unique background combining military service, government leadership, and wellness created an experience unlike anything we had offered before.
VP of People & Culture
Our employee wellbeing scores improved significantly following Sonya's 6-week program. She understands organizational culture deeply and speaks the language of leadership while never losing the human center of wellness.
Chief People Officer
Sonya's workshop transformed how our entire team approaches stress and resilience. She brought practical tools with genuine compassion and the kind of precision you only find in someone who has served at the highest levels.
Director of Human Resources
We brought Sonya in for our leadership retreat and the impact was immediate and lasting. Her unique background combining military service, government leadership, and wellness created an experience unlike anything we had offered before.
VP of People & Culture
Our employee wellbeing scores improved significantly following Sonya's 6-week program. She understands organizational culture deeply and speaks the language of leadership while never losing the human center of wellness.
Chief People Officer
Sonya's workshop transformed how our entire team approaches stress and resilience. She brought practical tools with genuine compassion and the kind of precision you only find in someone who has served at the highest levels.
Director of Human Resources
We brought Sonya in for our leadership retreat and the impact was immediate and lasting. Her unique background combining military service, government leadership, and wellness created an experience unlike anything we had offered before.
VP of People & Culture
Our employee wellbeing scores improved significantly following Sonya's 6-week program. She understands organizational culture deeply and speaks the language of leadership while never losing the human center of wellness.
Chief People Officer
Sonya's workshop transformed how our entire team approaches stress and resilience. She brought practical tools with genuine compassion and the kind of precision you only find in someone who has served at the highest levels.
Director of Human Resources
We brought Sonya in for our leadership retreat and the impact was immediate and lasting. Her unique background combining military service, government leadership, and wellness created an experience unlike anything we had offered before.
VP of People & Culture
Our employee wellbeing scores improved significantly following Sonya's 6-week program. She understands organizational culture deeply and speaks the language of leadership while never losing the human center of wellness.
Programs
Choose the engagement level that fits your goals — from a complimentary introduction to deep, ongoing coaching.
A powerful first step toward a healthier, more resilient team
A transformative group journey to build lasting wellness habits
One-on-one guidance tailored to your unique wellness goals
Engaging expert-led conversations that spark organizational change
FAQ
